MENTAL HEALTH ADVICE: TALK THERAPY

MENTAL HEALTH ADVICE: TALK THERAPY udemy course free download

HOW TO MANAGE MENTAL HEALTH SILENT KILLERS, SOME HEALTH CONDITIONS THAT KILL SUDDENLY, HYPERTENSION,DIABETES

WHAT IS HEALTH?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

MENTAL HEALTH

Mental health, refers to cognitive, ( how you reason or think), behavioural and emotional ( how you react to situation) well-being. ( it include our emotional, psychological and social well-being). it affects how we think, feel and act and help determine how we handle stress, relate to others and make choices. Mental health is important at every stage of one’s life – from childhood through adolescence to adulthood.

Note: Mental health condition ranges from mild to severe and they all affect the persons mood and / or behavior. According to the National Institute of Mental Health. Nearly one in five adult live with mental health condition or mental illness.

( Everyone is at risk of developing a mental health disorder regardless of age, sex, income, ethnicity)

This lecture features;

Some mental health condition)

How to manage mental health

Some health conditions that kill suddenly are:-

What is hypertension ( high blood pressure) ?

Risk factors

Prevention / control of hypertension

Lifestyle changes(exercise)

Reduce intake of sodium (salt), fatty food and alcohol

Reduce weight if you are over weigh

Find a way to reduce stress level

Regular checks

What is diabetes ?

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Types of diabetes

Risk factors to diabetes

Common signs and symptoms of diabetes

Prevention of diabetes