Yoga Strength Challenge: 15 Minutes x 15 Days (3/6)
Increase strength in your upper body, lower body and core in 15 minutes a day.
- Build muscular strength and endurance throughout the entire body
- All materials are provided
The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
We rotate between upper body, lower body and core sequences.
We learn all the basic yoga poses including Sun Salutation A and B.
The course includes:
- 15 x 15 minute HD videos
- An introduction to yoga
- 15 beautifully designed handouts on technique, anatomy and physiology
- A step-by-step guide to creating your yoga habit
- An extensive pose library
There are 4 other challenges in this series, to complete your yoga practice - Balance, Flexibility, Mobility and Relaxation.
- Men & Women
- Unsuitable if you are suffering from serious injury
Yoga Strength Challenge: 15 Minutes x 15 Days (3/6) udemy courses free download
Demo url: https://www.udemy.com/course/yoga-strength-challenge-15-mins-x-15-days/
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