Yoga Strength Challenge: 15 Minutes x 15 Days (3/6)

What you'll learn:

• Build muscular strength and endurance throughout the entire body

Requirements:

• All materials are provided

Description:

The Strength Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

We rotate between upper body, lower body and core sequences.

We learn all the basic yoga poses including Sun Salutation A and B.

The course includes:

• 15 x 15 minute HD videos
• An introduction to yoga
• 15 beautifully designed handouts on technique, anatomy and physiology
• A step-by-step guide to creating your yoga habit
• An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice - Balance, Flexibility, Mobility and Relaxation.

Who this course is for:

• Men & Women
• Unsuitable if you are suffering from serious injury
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Course Details:

• 4 hours on-demand video
• 15 downloadable resources
• Full lifetime access
• Access on mobile and TV
• Certificate of completion

Yoga Strength Challenge: 15 Minutes x 15 Days (3/6) udemy courses free download

Increase strength in your upper body, lower body and core in 15 minutes a day.