Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6)

What you'll learn:

• This course will advance your yoga skills, energise your body, improve your joint mobility and increase your dynamic flexibility.

Requirements:

• All materials are provided

Description:

The Yoga Mobility Challenge consists of 15 x 15 minute yoga videos that advance your yoga skills as you energise the body, improve joint mobility and increase dynamic flexibility. The course becomes progressively harder as you move through the lectures.

The course includes:

• 15 x 15 minute HD videos
• 15 beautifully designed handouts on the benefits of mobility training
• A step-by-step guide to creating your yoga habit
• A comprehensive pose library

There are 5 other challenges in this series, to complete your yoga practice - All-rounder, Balance, Flexibility, Relaxation and Strength.

Who this course is for:

• Men and women
• Unsuitable if you are suffering from injury
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Course Details:

• 4 hours on-demand video
• 14 downloadable resources
• Full lifetime access
• Access on mobile and TV
• Certificate of completion

Yoga Mobility Challenge: 15 Minutes x 15 Days (6/6) udemy courses free download

Energise your body, improve joint mobility and increase dynamic flexibility in 15 minutes a day.