Total Yoga Challenge: 15 Minutes x 15 Days
Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.
Total Yoga Challenge: 15 Minutes x 15 Days udemy course free download
Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.
What you'll learn:
- Learn the Basics of Yoga
Requirements:
- All materials are provided
Description:
The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
There are 5 themes: balance, flexibility, strength, mobility and relaxation.
The course includes:
- 15 x 15 minute HD videos
- An introduction to yoga
- 15 beautifully designed handouts on technique, anatomy and physiology
- A step-by-step guide to creating your yoga habit
- An extensive pose library
Who this course is for:
- Men & women
- Unsuitable if you are suffering from serious injury
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Course Details:
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4 hours on-demand video
-
15 downloadable resources
-
Full lifetime access
-
Access on mobile and TV
-
Certificate of completion
Total Yoga Challenge: 15 Minutes x 15 Days udemy courses free download
Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.
Demo Link: https://www.udemy.com/course/total-yoga-15-mins-x-15-days/
