Tai Chi - Yang style- Chi Kung

The Master Wong Tai Chi Health course 1 is the beginning of learning Tai Chi training

Tai Chi - Yang style- Chi Kung
Tai Chi - Yang style- Chi Kung
What you'll learn
  • Improved posture
  • Increased circulation
  • Increased energy
  • Stress relief
  • Strengthen joints
  • Co-ordination

 

 

 

Requirements
  • An open mind and willingness to learn
 
Description

The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense.
The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence.
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal! 

This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.

Who this course is for:
  • Anyone interested in Tai Chi - Chi Kung

 

 

 

Tai Chi - Yang style- Chi Kung udemy courses free download

The Master Wong Tai Chi Health course 1 is the beginning of learning Tai Chi training


Demo url: https://www.udemy.com/course/tai-chi-chi-kung-for-health/