Stress Management & Mental Health | Relaxation in a Nutshell
Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness
Stress Management & Mental Health | Relaxation in a Nutshell udemy course free download
Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness
What you'll learn:
- ✅ You will be able to relax deeply
- ✅ You will be able to stay focussed
- ✅ You will increase your well being and body perception
- ✅ You will contribute to reduce insomnia / better sleep
- ✅ You will calm your mind (reduced feelings of stress and anxiety)
- ✅ You will be experiencing a relaxed state of beeing (after continuous practice)
Requirements:
- no requirements
Description:
Hello! I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!
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Do you want to relax and calm down in an effective manner?- In this course you will learn how to do so! :)
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The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learn by anyone who is interested to relax.
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Research suggests the positive effects of progressive muscle relaxation in terms of insomnia, depression, anxiety, high blood pressure and more:
"It was shown that they are as effective as pharmacological therapy in the short-term and in the long- run even superior to pharmacotherapy."
- Therapeutische Umschau (2014), 71, pp. 687-694
"This systematic review supported the positive effects of relaxation interventions on depression and anxiety among older adults."
- Aging Ment Health. 2015;19(12):1043-55.
"Mind-body practices have encouraging results for patients with cardiac disease."
- Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.
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With the help of my experience teaching this programm to more than 1000 clients the result is this version of the progressive muscle relaxation with exercies for deep relaxation in a nutshell.
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This course includes instructions with calming background music, PDF-files summarizing scientific research and free (!) MP3- files for individual usage.
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You are very welcome to try it out! :)
If you have any questions: feel free to message me anytime! I am happy to answer you! :)
I am happy to see you in my course! ;)
Thank you!
Sincerly yours, Kevin
PS: Thank you very much Michelle Thompson to make that course possible!!
PSPS: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)
Who this course is for:
- â Anyone who wants to master progressive muscle relaxation
- â Anyone who is feeling stressed out and irritated
- â Anyone who is interested to calm the mind
- â Anyone who is willing to increase the individual well-beeing
- â Anyone who is suffering from insomnia, anxiety or high blood pressure or other issues and wants to support the individual health with the help of this exercises
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Course Details:
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1.5 hours on-demand video
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3 articles
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8 downloadable resources
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Full lifetime access
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Access on mobile and TV
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Certificate of completion
Stress Management & Mental Health | Relaxation in a Nutshell udemy courses free download
Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness
Demo Link: https://www.udemy.com/course/progressive-muscle-relaxation-in-a-nutshell/