Self-help CBT for treating insomnia and restoring sleep

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication

May 25, 2020 - 12:15
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Self-help CBT for treating insomnia and restoring sleep
Self-help CBT for treating insomnia and restoring sleep
What you'll learn
  • Students will learn step by step how to successfully self-treat their insomnia and sleep better

 

Requirements
  • Students should have a strong will to do what is necessary to ged rid of their insomnia
  • Students should be able to stay awake during the course ;)
 
Description

How to get the best sleep? Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills. Sound impossible? It isn't. Sounds like hard work? It can be. CBT is aimed at changing sleep habits and scheduling factors that perpetuate sleep difficulties.

NEW! (March 2019): Test your knowledge with 50 Multiple Choice Questions

Please note the educational material presented in this course is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.

Who this course is for:
  • Anyone who has, or has had difficulty falling asleep or staying asleep as long as desired

 

 

 

 

 

 

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Self-help CBT for treating insomnia and restoring sleep udemy courses free download

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication


Demo url: https://www.udemy.com/course/self-help-cbt-for-treating-your-insomnia/

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