Mindfulness for Anxiety: The Ultimate Anxiety Program!

Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future

Mindfulness for Anxiety: The Ultimate Anxiety Program!
Mindfulness for Anxiety: The Ultimate Anxiety Program!
What you'll learn
  • Have a greater awareness of your Anxiety and where it originated
  • Start to heal your Anxiety by addressing the root causes
  • Have the tools to manage your symptoms and improve your quality of life
  • Refer back to all the materials at any time in the future

 

 

Requirements
  • Have access to a smart phone, PC or tablet
  • Must be willing to put in the work and apply the information
 
Description

Is Anxiety affecting your life in any way? Trust me.....you're not alone.
If you would like to take the journey of dissolving your anxiety naturally then this is the course for you!

Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress.

So how do we tackle this??

In this course you'll learn:
- About your instructors lifelong battles with Anxiety & Addiction
- How society primes us to be anxious
- Understanding the physical, mental & emotional process of Anxiety
- The events where you have unresolved Fear
- How to have compassion for yourself while experiencing fear
- How to slow your thoughts and tap into something much greater
- How to meditate
- How to stop accumulating emotional baggage
- How to work with your inner child
- A tool belt full of strategies to help you manage in the future

Let me say this.....

I'm not going to click my fingers on a video and your anxiety will be gone.
This requires work!

There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out.

So if you're up for the challenge and would like to take the journey together,
Enrol today! And start learning how you can live a life that's no longer controlled by Fear & Anxiety.

Who this course is for:
  • Anyone who suffers from anxiety and depression.

 

 

 

Mindfulness for Anxiety: The Ultimate Anxiety Program! udemy courses free download

Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future