Marathon Training with the Pose Method

Drills and exercises for runners for a lifetime of faster, farther and injury-free running

Marathon Training with the Pose Method
Marathon Training with the Pose Method
What you'll learn
  • Improve running performance
  • Improve mechanics
  • Prevent Injuries
  • Run Faster
  • Run Longer

 

 

Requirements
  • Recommended Materials include the Pose Method of Running Book
 
Description

The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it's participants: Prevent Injuries, Run Faster, and Run Longer. The course is structured into two categories. The first is to provide simple, yet sufficient, foundational knowledge about movement and running. The second is a complete set of drills and exercises along with a schedule for practical skill development. No other methodology about running has a standardized, systematic approach backed by over 40 years of research and practical implementation. By the end of the course you'll be running freely and without injuries.

Who this course is for:
  • Running Instructors and Coaches
  • Runners
  • Athletes
  • Fitness Enthusiasts

 

 

 

Marathon Training with the Pose Method udemy courses free download

Drills and exercises for runners for a lifetime of faster, farther and injury-free running


Demo url: https://www.udemy.com/course/posemethod/