Health And Fitness Masterclass: Beginner To Advanced

What you'll learn:

Requirements:

Description:

Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation - Everything In 1 Course

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

The Right Dieting For Health & Fitness

• Everything You Need To Know About Calories, Protein, Carbs & Fat

• How To Determine Your Optimal Calorie Intake

• How To Track Calories The Right Way

• How To Adjust Your Diet For Weight Loss

• How To Adjust Your Diet For Muscle Gains

• The Perfect Pre- & Post-Workout Meals 

• Ready To Use Meals Plans To Lose Weight And Build Muscle 

The Right Workout For Health & Fitness

• The Right Type Of Cardio

• Weight Training vs. Bodyweight Training - Which Is Better?

• Complete Weight Training Workout

• Complete Bodyweight Training Workout

• Exercise Videos For Perfect Form

• How To Improve Flexibility & Stretch Correctly

The Right Mindset & Motivation:

• How To Master Willpower

• The Role Of Stress In Motivation

• How To Set SMART Fitness Goals

• 5 Steps To Endless Motivation & A Strong Mindset 

• How To Visualize Your Ideal Body For More Motivation

All In All The Program Includes Over 60 Lessons On Fitness And Nutrition

So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your fitness plan diet today!

Who this course is for:

• This Course Is Meant For Anyone Looking For A Well Designed Fitness Diet & Workout
• Anyone wanting To Build Muscle And Lose Fat
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• Relational Database Design
• SQL for Beginners: Learn SQL using MySQL and Database Design

Course Details:

• 3.5 hours on-demand video
• 4 articles
• 7 downloadable resources
• Full lifetime access
• Access on mobile and TV
• Certificate of completion

Health And Fitness Masterclass: Beginner To Advanced udemy courses free download

Everything In 1 Course: The Right Diet, Workout, Meal Plan, Exercise Motivation, Nutrition, Cardio, Home Workout