Fat Loss & Muscle Building Diet Plans

Personalized Calorie Counted Flexible Diet Plans for Lean Muscle Building or Fat Loss with Grocery List!

Fat Loss & Muscle Building Diet Plans
Fat Loss & Muscle Building Diet Plans
What you'll learn
  • Ability to easily customize their and/or their clients diet in few easy steps
  • Understand how to create fat loss/muscle building diet plans that upload the best recommended macro ratio's




  • Food Weighing Scale is recommended to ensure accurate food portions

Many people emailed me stating that Akash take out a course that only speaks ACTION from the word go. They are like: Akash you are good at educating and teaching about the science of how to build a fab body…and you should keep doing that…..

But what we need is something that shouts action from the word: GO. 

I get it guys, not everyone is keen on understanding the ‘why’ behind fat loss and or muscle building, all they want is this:

Personalized Calorie counted diet plans that get them amazing results. 

They want their Diet Plans to include:

  • Dozens of Super-foods which are not expensive and can be procured from any grocery store

  • Exact Portion sizes mentioned, including the Macro Ratio's plus calorie counts

  • Foods that NEVER make them feel like they are on a diet

  • Flexible Meal Patterns to match their workout timings including option for fasted training!

  • Different cuisines like Indian, Continental, Keto, Vegan etc

  • Mouth-Watering, Nutritious Recipes  with minimum ingredient list along with a complete Grocery List

  • Concepts like Intermittent Fasting included in the diet plans

  • Gut Friendly, with enough fiber, probiotics and all Micro-Nutrients

Now, this is a Tall Order! 

But then, I realized if I manage to come out with a course that can deliver on the points above, it will not only save tons of time and money for people who want to lose weight/gain weight but also crazy amount of effort!

After all:

  • Counting calories 

  • Make a grocery list of all ingredients

  • Selecting the meal plans that takes very less time to cook, but is still healthy

  • Figuring out the pre and post workout meals

  • The Diet Framework: When to eat based on one’s workout timings and lifestyle preferences

  • How to combine different foods

  • To follow intermittent fasting or not, if yes, then which pattern? 

  • and so forth!

and finally in 2019, I managed to bring to you:


The Most Amazing Collection of 60+ Fat-Burning and Muscle Building Diet Plans Completely Personalized just for YOU!

It does not matter if you are only 100 lbs and want to gain weight or are 220 lbs and want to lose lot of fat! The Diet Plans start from 1250 calories and go up to 3000 calories! 

In just Few Easy Steps you will be taught how to select the best diet plans based on your goals, workout timings, and other preferences. 

Features of Fat Loss/Muscle Building Diet Plans:

  • Upload the Best Macros for Fat Loss or Muscle Building 

  • Mix of Indian and Continental Meals & Diet plans

  • Pure-Continental Diet Plans [Veg & Non-Veg]

  • Pure Indian Diet Plans [Veg & Non-Veg]

  • Pure Vegetarian [with options for 'Ovo' and or 'Lacto']

  • Vegans and Keto Diet Plans also included

  • Three types of calorie count i.e. 1500 | 2250 | 2750 with-

  • Options to increase or decrease 250 calories to match your exact calorie requirement

  • Exact Calories and Portion Sizes Figured out for You

  • More than 100+ Mouth-Watering Recipes (from around the world) with a minimal ingredient list 

  • Meals that take very less time to prepare and cook, and they are super tasty too! [Hopefully for you:)]

Everything set up for you!

Now, it’s not easy to customize diet for clients unless they take up personal coaching where I charge hundreds of dollars, but this course comes the closest to personal coaching. 

I will explain in Few easy steps, how anyone can customize and start following a diet that will help them achieve whatever their goal is, at that point in time!

I hope you enjoy this course!

Your Coach and Instructor,


Who this course is for:
  • Anyone who wants to get access to 60+ Fat Loss and/or Muscle Building Diet Plans
  • Anyone who wants to lose weight including the stubborn fat
  • Anyone who wants to gain lean muscle
  • Anyone who wants a complete grocery list plus 100+ Mouth-Watering Nutritious Recipes




Fat Loss & Muscle Building Diet Plans udemy courses free download

Personalized Calorie Counted Flexible Diet Plans for Lean Muscle Building or Fat Loss with Grocery List!