Art of stretching for beginners. 200 min Full Body Workout
Basic stretching program for beginners with StretchingHUB
Art of stretching for beginners. 200 min Full Body Workout udemy course free download
Basic stretching program for beginners with StretchingHUB
200 minutes of stretching routine for beginners. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines for all muscle groups: from toes to fingers.
The author - Lisa, master of gymnastics and young mom originally from Ukraine.
