Barre Workout: 31 Day Barre Challenge & Teacher Training
A hightly effective Barre workout programme to help you achieve a strong, toned body, incorporating teacher training
- Fitness instructors will gain the knowledge and tools to be able to teach Barre and learn loads of new exercises to add to their existing repetoire.
- You will learn 4 full body, full length Barre workouts which you will be able to use to maintain your greatly improved levels of fitness.
- You will feel stronger, fitter and more toned.
- Pilates experience is an advantage. You will need a mat, hand weights and a 9" Pilates/fitness ball or something similar. A generally good level of health is necessary.
Barre workouts are extremely popular, with new studios popping up all over the place. The reason is quite simply that they are extremely effective at toning the entire body from head to toe. The workouts consist of ballet barre inspired exercises, Pilates, body resistance and yoga stretching to sculpt and tone the body.
So get ready to take the Barre Belle 31 day challenge and see great results! The first part of the course breaks down the 4 challenge workouts into 4 sections:
Each of these mini workouts are accompanied by a technique training video to keep you safe and ensure your workout is efficient. Once you have mastered each section, you get the opportunity to attempt the full workout before moving on to the next. Once you have completed the training section, you are ready for the 31 Day Challenge. The results will speak for themselves.
The final section is aimed at teachers who want to incorporate Barre exercises into their repertoire or add Barre classes to their timetable. There are lots of practical assignments, together with resources to help you construct your own workouts. Some training/licensing organisations in the US and Canada are accepting my courses as evidence of further education and awarding CEU points. Please check with yours.
- Fitness instructors who want to learn to teach Barre. Particularly useful for Pilates and Fitness instructors who want to add Barre to their teachings.
- Anyone who wants to gain a fit body with strength and definition.
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