Weight Loss For Beginners: Diet And Workout For Men & Women udemy course free download
What you'll learn:
Requirements::
No prior health knowledge is required or assumed
Description:
Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.
My Weight For Beginners Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will teach you the proven stragies behind the right diet and workout for fat loss.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.
Here Is What's Inside The Program:
The Theory & Science Behind Weight Loss
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The Most Common Weight Loss Myths Debunked
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The Weight Loss Pyramid
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The Science Of Successful Weight Loss
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The REAL Fat Loss Foods (They Aren't What You Think)
Setting Up Your Weight Loss Diet (Step-By-Step)
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Determining Your Daily Calorie Needs
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How To Track Calories Correctly
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Adjusting Your Diet For Optimal Fat Loss
The Right Workout: Training For Weight Loss:
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Cardio For Weight Loss
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Weight Lifting For Weight Loss
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Can You Build Muscle And Lose Fat At The Same Time?
If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You
This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.
Who this course is for:
- Anyone wanting to learn the truth about dieting and training for weight loss