Weight Loss And Nutrition: Lose Fat & Get Your Dream Body udemy course free download

What you'll learn:

Requirements::

Description:

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. 

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

• The Most Common Weight Loss Myths Debunked

• The Weight Loss Pyramid

• The Science Of Successful Weight Loss

• The REAL Fat Loss Foods (They Aren't What You Think) 

Setting Up Your Weight Loss Diet (Step-By-Step)

• Determining Your Daily Calorie Needs

• Ideal Protein Intake For Weight Loss

• Ideal Carbohydrate Intake For Weight Loss

• Ideal Fat Intake For Weight Loss

• The Right Meal Timing & Meal Frequency 

• Designing Your Ideal Meal Plan

• Fat Loss Supplements That Really Work

How To Solve Common Dieting Problem:

• The Perfect Cheat Meals That Won't Break Your Diet

• How To Take Diet Breaks Correctly

• How To Break Through Fat Loss Plateaus

• Explaining Sudden Weight Changes

• Is Starvation Mode Real?

Creating Healthy Eating Habits:

• The Best Sources Of Healthy Protein

• The Best Sources Of Healthy Carbs

• The Best Sources Of Healthy Fats

• How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

• How To Set SMART Weight Loss Goals

• How To Track Your Progress Correctly

• Determining Your Ideal Rate Of Weight Loss

• How To Stop Relying On Willpower To Lose Weight

• How To Use Role Models For Faster Weight Loss

All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for:

Course Details:

• 2.5 hours on-demand video
• 5 articles
• 8 downloadable resources
• Full lifetime access
• Access on mobile and TV
• Certificate of completion

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