Sport Psychology for Athletes udemy course free download

What you'll learn:

• Understand how to increase motivation, improve focus and build confidence
• Use mental imagery
• Replace negative self-talk with positive self-talk
• Practice mindfulness
• Achieve your sporting goals
• Have more fun
• Understand how to increase motivation, improve focus and build confidence
• Use mental imagery
• Replace negative self-talk with positive self-talk
• Practice mindfulness
• Achieve your sporting goals
• Have more fun

Requirements::

• This course is designed for people with an interest in sport
• No prior knowledge of psychology is required

Description:

Are you interested in sport psychology? Maybe you're an athlete or a coach looking for practical techniques. Or maybe a student or lifelong learner who loves sport. 

If so, this is the course for you. It will provide you with a beginner-level grounding in the theory, but with a focus on practical application and how to use the techniques in your own life, whatever level of sport you play.

We won't just be looking at slides, we'll be out there exploring, with quizzes, workbooks and practical exercises to work through.

We'll look at:

• Motivation

• Focus

• Confidence

• Stress & Anxiety

• Mental imagery

• Relaxation

• Self-talk

• Mindfulness

And much more!

Watch the video or check out our preview lessons to get a taste of what is inside the course.

If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!

Who this course is for:

Course Details:

• 3.5 hours on-demand video
• 23 articles
• 25 downloadable resources
• Full lifetime access
• Access on mobile and TV
• Certificate of completion

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