Restoring Deep Sleep to Enhance your Health udemy course free download
What you'll learn:
- Achieve Deep Sleep Every Night
Requirements::
- You should have something to take notes with and be ready to learn.
Description:
Sleep is an absolutely vital part of maintaining your health, but there seems to be a massive problem these days with sleep. When over 9 million prescriptions a written for sleep drugs every year and you notice coffee shops on almost every corner then you have to wonder what's going on.
The affects of sleep deprivation might shock you because they include:
- Elevations in LDL Cholesterol
- Elevations in Blood Sugar
- Reduction of Blood supply to the gut
- Debilitating both physically and mentally
- A weakened immune system
- Higher disease rates
- Build up of waste products in the brain
- Increased risk of Cancer
- Anxiety
- Irritability
- Hallucinations
- Difficulty concentrating
- Aggression
- Shorter attention span
- Impaired memory
Every disease, condition, or illness is always linked to underlying problems with sleep. If you have to take sleep medications at night or you have to consume large amounts of stimulants like coffee every day then it's time to look at your sleep patterns to find out what's going on because you're setting yourself up for some major health problems later in life.
The Solution
The good news is that if you follow all the advice in this video series you'll become a master of sleep and you'll wake up refreshed and energized every single day. This video course is designed to guide you step by step to address all the factors that affect your ability to achieve deep restful sleep every night.
Who this course is for:
Sleep is an absolutely vital part of maintaining your health, but there seems to be a massive problem these days with sleep. When over 9 million prescriptions a written for sleep drugs every year and you notice coffee shops on almost every corner then you have to wonder what's going on.
The affects of sleep deprivation might shock you because they include:
- Elevations in LDL Cholesterol
- Elevations in Blood Sugar
- Reduction of Blood supply to the gut
- Debilitating both physically and mentally
- A weakened immune system
- Higher disease rates
- Build up of waste products in the brain
- Increased risk of Cancer
- Anxiety
- Irritability
- Hallucinations
- Difficulty concentrating
- Aggression
- Shorter attention span
- Impaired memory
Every disease, condition, or illness is always linked to underlying problems with sleep. If you have to take sleep medications at night or you have to consume large amounts of stimulants like coffee every day then it's time to look at your sleep patterns to find out what's going on because you're setting yourself up for some major health problems later in life.
The Solution
The good news is that if you follow all the advice in this video series you'll become a master of sleep and you'll wake up refreshed and energized every single day. This video course is designed to guide you step by step to address all the factors that affect your ability to achieve deep restful sleep every night.
Course Details:
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1.5 hours on-demand video
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Full lifetime access
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Access on mobile and TV
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Certificate of completion