Learn Advanced Qigong to give you Instant Power & Strength udemy course free download

What you'll learn:

  • Create more strength, power and vitality in your body
  • Feel more energy and more get up and go in your body
  • Notice that you will have a quieter mind and more clarity
  • Create a greater sense of focus and purpose in your life
  • Be able to perform the 10 Zhan Zhuang Qigong exercises confidently
  • Understand the medical applications for each of the exercises
  • Discern which energy meridians are used in each exercise
  • Know the safety precaution before practicing Qigong
  • Have learnt about the History of Qigong
  • Understand the western medical condition these exercises can help
  • Use the training guidelines and know when is the best time to practice, what clothes to wear and the best conditions and environments to train in
  • Feel that you have stronger arms and legs and you will feel more grounded

 

 

Requirements::

Description:

This course teaches you the Zhan Zhuang Qigong system which is a set of standing Qigong static postures.

This is an advanced level course which will give you a practice and information on the movements of energy in your body and the energetic pathways (meridians). The Spiritual concepts for these exercises is also explained.

Zhan Zhuang Qigong works on developing the sensation of "opposing forces," as well it gives the practitioner an understanding and an experience of one's central equilibrium. 

This set of exercises will also help you to have a sensitivity to specific areas of tension in the body and gives you a practice and guide on how to relieve these tensions.

Zhan Zhuang has a strong connection with Traditional Chinese Medicine and this practice is a way of removing blockages in Qi flow in the body's meridian system.

Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains it's natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctions and it is also believed that Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind. 

Zhan Zhuang offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity, and give you the ability to stay focused.

During this course you will:

Who this course is for:

Course Details:

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