Intermittent Fasting 101 - The Complete Course udemy course free download

What you'll learn:

Requirements::

Description:

#1 Best-Selling Course On Intermittent Fasting!

• "This is absolutely the information I was looking for to begin my own personal transformation. Simple to understand. Simple to implement. Well done!"  - Wayne Steel

• "I am already familiar with fasting successfully but only recently I have developed an interest in understanding the theory and science behind it. I particularly liked the fact that this course provides just enough information about nutritional facts, without confusing my brain too much.:-) as Dr Brady made it very easy to understand, it's relaxing and engaging too. I really recommend this course to anybody who is interested in starting a healthier lifestyle, and in gaining a better understanding of the body's "self sustaining capabilities" I give 5 Stars. Thank you:-)" - Rosana Cardoso

Welcome to Intermittent Fasting 101!

Are you ready to:

• Burn Fat? 

• Build Muscle? 

• Revolutionize Your Energy? 

• Improve Your Health? 

• Reduce Inflammation? 

• Even Improve Your Brain Performance?

Say "Hello" to Intermittent Fasting!

Intermittent fasting is not a diet, but a strategic method of eating that's been show to literally hack your metabolism and hormonal system for fat burning. 

With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours). 

It's not as simple as it sounds. There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!

The Intermittent Fasting 101 Course will help you avoid the most common intermittent fasting mistakes while also taking your intermittent fasting to the next level to 10X your results and benefits.

In this in-depth comprehensive course you'll learn:

• How Intermittent Fasting Works

• The Benefits of Intermittent Fasting

• How To Maximize Your Results

• How To Use Intermittent Fasting For Weight Loss

• Intermittent Fasting Hacks

• Frequently Asked Questions Answered

You'll receive:

• Over an hour of in-depth tutorial videos (not a powerpoint presentation)

• An Intermittent Fasting Starter Guide (PDF)

• Hacks to maximize your intermittent fasting

• The secret to starting intermittent fasting simply and easily

What students say!

• "Dr. Brady's Intermittent Fasting course was exactly what I was looking for! He covers the material in enough depth to get started right away, and offers some great tips & troubleshooting advice for making the process go smoothly. I like the pace of the course, and that he writes notes on a whiteboard for those of us who are visual learners, while he's teaching. I have training in nutritional therapy, and would feel very comfortable recommending this course to clients, as well as Dr. Brady's other course: Crash Course to Keto." - Lenka Dresselhaus

• "He is very easy to understand. I like that he is covering so many healing aspects and what it can do to heal the body. Perfect if you need some education on inflammation in the body and what keto can do for you, essential where sickness comes from if you know the body. love it" - Crystal Vigil

• "Informative and found several ways to do the fasting. Great job." - Khalil Evans

• "Great course straight the point and easy to apply in the real world. Thank you" - Saleem Walker

• "I previously took Dr. Salcido's course titled, "Crash Course 2 Keto - Ketosis Made Simple". It was nice how this course supplements the other. I found this course is easy to complete in a short amount of time. It also provided me helpful information along with thoughtful tips for my Intermittent Fasting plan—given my current health goals." - Bill Goldner

Who this course is for:

Course Details:

• 1 hour on-demand video
• 1 article
• 1 downloadable resource
• Full lifetime access
• Access on mobile and TV
• Certificate of completion

Download Course