CBT Integrative Wellness Life Coach Accredited Certification udemy course free download

What you'll learn:

Requirements::

Description:

• This is an Animation Representation Training™ designed specifically for visual and auditory learners

• **Prior to enrolling please watch free lectures to make certain Animation Representation Training™ matches your learning style

• There are no prerequisites for taking this course - It is suitable for beginners and will benefit everyone

• Students should be prepared to study and practice the training material for a minimum of 12 additional course hours

Fully Accredited Cognitive Behavioral Integrative Wellness Associate Life Coach Certificate.

The Cognitive Behavioral Integrative Wellness Life Coach model incorporates six specific modalities;

1. Cognitive Behavioral Therapy - work begun by Dr. Aaron Beck in the 1960's, where short-term, goal-oriented therapy is used to change patterns of thinking and behavior.

2. Positive Psychology -  the science of Human Flourishing, also referred to as "The Science of Happiness"

3. Arts Therapy - using the creation of art as a way to deal effectively with the struggles of day-to-day living, as well as for general personal development

4. NLP - a method of influencing the brain's reaction to stimulus through the use of language and modeling

5. Rational Emotive Behavioral Therapy (R.E.B.T ) - a form of cognitive behavioral therapy, that teaches how to examine and challenge unhelpful thinking, and self-sabotaging behaviors.

6. Life Coaching - the practice of providing supportive guidance to clients, with the focus on goals, the realization of dreams and aspirations and overcoming life's challenges.

    

Upon completion of this accredited course you will be eligible to apply for the designation of Cognitive Behavioral Integrative Wellness Associate Life Coach.

Certification requires successful completion of the entire course and completion of all course reflection assignments

This course is fully accredited for 14 Continuing Professional Development Credit Hours.

Please note that formal certification is not mandatory. It is provided as an option for those seeking to enter the life coaching profession. 

Whether you are using the model as a self help application to heal yourself, or if you're a therapist, counselor or coach, wishing to expand and build on your existing skill sets, this course is for you.

This life coaching model is built on a framework of mental health principles, that when applied correctly, will facilitate positive, profound change, enabling you to flourish as an individual and experience a state of self actualization.

This most wonderful and modern of therapies, teaches us that it’s not events, or things that upset and disturb us, but rather how we view these events, or things.  In essence, how a person thinks, influences their feelings.

When a person believes illogical and irrational beliefs about themselves, others, and the world, psychological problems and mental distress will often be the result.

We have created this course, in such a way that everybody can benefit from this amazing therapy approach.  No special knowledge of psychology or therapy is needed, as this introduction course has been written for beginners but will be useful and informative for professionals too.

An open mind and a willingness to rethink the way in which you view yourself, others and the world is all that is required for you to gain maximum benefit form the IW Model.

The IW Model is effective for a range of emotional issues as well as personal development and overall well-being.

These include:

• Development of happiness

• Personal growth, life goal issues, performance at work issues

• Realizing your true potential

• Decreasing depressive symptoms

• Various forms of anxiety, especially social anxiety

• PTSD

• Phobias

• Panic attacks

• Eating disorders

• All types of addictions 

• Problems related to impulse control

• Problems related to emotional control

• Personality disorders

• Anger management

• Pain management

• Stress management

• Coping with health or disability problems

• Child behavioral issues

• Family relationship issues

• Issues specific to couples

Included in the course, you’ll find a number of outstanding resources to help you apply the principles of the model easily and effectively.

Just some of the things this course covers:

• An introduction to the cognitive behavioral Integrated Wellness Model (IW Model)

• The Principles of The IW Model

• Activity: Sentence Stems

• Limitations of Using a Single Modality

• The Benefits of an Eclectic Approach

• What Sort of Thing Can The IW Model help With

• Using The IW Model on Yourself - Part One

• Using The IW Model on Yourself - Part Two

• Living in The Moment Using The IW Model

• Using The IW Model for Optimal Living

• Using The IW Model To Gain Clarity and Insight

• Using The IW Model To Reduce Your Stress Levels

• Creativity and Artful Expression in The IW Model

• An Example of Creativity as an Application Within The IW Model

• Creative Thinking for Business Using The IW Model

• Mind Maps

• Using the IW Model in a Therapeutic Setting

• Using IW for The Treatment of Phobias

• Examples of The IW Model in Practice

• Conclusion

• Diploma and Accreditation Instructions

Who this course is for:

Course Details:

• 4 hours on-demand video
• 8 articles
• 60 downloadable resources
• Full lifetime access
• Access on mobile and TV
• Assignments
• Certificate of completion

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