Absolulte Beginners Tai Chi Course: Simple and Easy Tai Chi udemy course free download

What you'll learn:

• A basic but powerful 12 part Tai Chi Form
• A variety of different Tai Chi and Qigong movements that can be used for reducing stress and improving health
• Mindfulness Meditation
• How to meditate easily and effectively
• How to focus your attention
• How To slow down and enjoy life more
• The importance of Slowing Down
• Better understanding of the mind-body connection
• How to Meditate
• Break the common myths and stereotypes surrounding Tai Chi and Qigong
• Break the common myths and stereotypes surrounding Meditation
• How to be more present
• How to effectively and naturally calm the mind
• Best apps for getting started with Meditation

Requirements::

Description:

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Testimonials:

“This is a wonderful course. As a Breast Cancer sufferer this course is slow and easy to do, without doing hard exercises. Isaac explains everything really well and he is easy to follow. This course has been wonderful for my recovery and continued exercise program.”

- Sarah

"This course has been wonderful for my balance, my inner peace and letting go of stress. I highly recommend his course to anyone needing any sort of stress relief or just anyone needing a mild form of exercise to help them feel better."

- Gaye

"Since taking the classes with Isaac I undertake a sequence of the movements as a way to release tension and calm my mind. In breaks at work I'll do a series of the exercises to get my body moving and stretched after sitting at my desk. The online videos mean I'm able to do this in my own time and they are a good reminder for the different actions."

- Brian

"I had never tried Tai Chi before but always thought it looked relaxing . It looks almost effortless when you watch other people doing it. It doesn’t look like you are exercising. So I was really amazed when I did my first class how much I could feel , in my arms and legs ,in fact my whole body felt awake and energised . And not stiff and sore the next day. I’m so happy to have found something I can do and enjoy and feel the benefits of . Thank you"

- Kerry

"I thought the repetition was going to be too much, but realized quickly that it did make it much easier to learn, and remember, each move. I have taken Tai Chi classes in the past and found them hard to follow and/or remember, but this one was very good for someone with my lousy memory and physical problems."

- Cynthia

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Meditation.

We seem to be hearing more and more about it every day.

There is no denying it’s benefits (and need for most of us)

But there is one big problem...

Thanks to our culture of busyness, facebook, twitter, instagram, emailing and netflix binging. Most of us struggle to sit still for two seconds let alone for a 5 to 10 minute meditation!

Meaning most people are missing out on the incredible benefits of meditation.

But what if I told you didn’t have to sit still to meditate?

HOW?

Through the practice of Tai Chi and Qigong

A unique form of exercise that Harvard medical school calls meditation in motion; allowing you to receive the benefits of meditation without having to sit still.

If you’re looking for simple ways to:

• Slow down

• Relieve Stress

• Switch off (without binging netflix)

• Wind down

• Have more energy

• Focus better

Then this course is for you!

This course has been made with the absolute beginner and everyday person in mind. There won’t be talk of harnessing Chi or activating energy..

Instead we will be focusing on the incredibly powerful and well researched benefits that come from these truly unique forms of exercise.

Benefits of Tai Chi and Qigong:

The Mind:

• Improves Focus

• Improves Concentration

• Alleviates Stress

• Relax's the Mind

The Body:

• Improves Immunity

• Improves Flexibility

• Improves Cardiovascular Function

• Improves Strength

• Improves Coordination

• Improves Balance

What are the Requirements?

• No prior experience or knowledge needed. This course is made for absolute beginners

• An openness and willingness to learn and experience these powerful exercises and movements

What am I Going to Get From This Course?

• You will learn an entire 12 Part Tai Chi form that will greatly benefit both your mind and body

• You will learn a set of simple but powerful Qigong exercises for use in your everyday life

• You will have tools for better managing the stress in your life with simple exercises for instant relief

• You will learn the basics of meditation in easy and approachable way

• You will be effectively training your mind without knowing it

• You will improve your overall health, mood and energy levels

• You will learn natural ways for treating and managing a variety of health issues

• You will feel noticeable benefits instantly. I guarantee it!

• You will see more long term benefit such as reduced stress, improved focus and concentration, improved balance, improved coordination and improved posture

   

Who is this Course For?

• Busy people (just about everyone these days)

• People with highly demanding jobs; paramedics, police officers, shift workers, etc and require ways of switching off and slowing down

• Business owners and entrepreneurs looking for effective ways to deal with stress and help improve productivity

• People looking ways of better managing stress

• People looking to learn a Tai Chi form that is practical, easy to learn, enjoyable and effective

• People who want the benefits of meditation. But can’t sit still

• People with chronic health issues; fibromyalgia, diabetes, high blood pressure, multiple sclerosis, Parkinson's, autoimmune conditions, arthritis, COPD, Cardiovascular disease and cancer. And looking for natural ways of better managing their symptoms

• People dealing with the symptoms of anxiety or depression

Who isn’t This Course For?

• People looking to learn advanced Tai Chi

• People looking to become a Tai Chi Master or Sensei

• People looking to learn Tai Chi for Martial arts purposes

• People looking to learn about harnessing Chi

So what are you waiting for? Join the countless others who have benefited from these incredible forms of exercise and start seeing the benefits today.

You mind and body will thank you for it.  

What Makes This Course Unique? Why Should I Enroll?   

In this course you will be learning Tai Chi, Qigong and Meditation. Which means you will see benefits not just for your mind but also your body!      

What Should I Do Now?  

Give yourself a chance slow down, relieve stress, improve your health by choosing to enroll in this course today.     

Tai Chi, Qigong and Meditation can greatly improve your life, it did for me. And will for you too. I'm looking forward to seeing you inside the course when you choose to enroll.

Who this course is for:

Course Details:

• 2 hours on-demand video
• 3 articles
• 1 downloadable resource
• Full lifetime access
• Access on mobile and TV
• Certificate of completion

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